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Starting my journey towards a healthier lifestyle, I came across a 7 day keto diet meal plan that has helped many people to lose weight quickly. This amazing meal plan is perfect for those who are looking to achieve their weight loss goals without compromising their food choices. The plan includes a detailed list of delicious and nutritious meals that are low in carbs and high in fats. These meals are carefully chosen to help you achieve your weight loss goals while still enjoying the food you love. One of the recipes that caught my attention is the Curried Tofu Scramble. This recipe is perfect for breakfast, and it is easy to prepare. The delicious flavors of curry, tofu, and eggs create a perfect combination that will leave you satisfied and energized. To prepare the Curried Tofu Scramble, you will need the following ingredients: - 1 block of firm tofu - 2 tablespoons of coconut oil - 1 tablespoon of curry powder - 1/4 teaspoon of salt - A pinch of cayenne pepper - 4 eggs - 2 tablespoons of almond milk - 1/4 cup of chopped scallions - 1/4 cup of chopped cilantro Instructions: 1. Drain the tofu and pat dry with a paper towel. Cut the tofu into small cubes. 2. Heat the coconut oil in a skillet over medium heat. Add the tofu and cook for 5-7 minutes, stirring occasionally. 3. Add the curry powder, salt, and cayenne pepper to the skillet and stir to coat the tofu. 4. In a bowl, whisk together the eggs and almond milk. Pour the mixture into the skillet and stir to combine with the tofu. 5. Cook the mixture for 2-3 minutes or until the eggs are cooked. 6. Remove from the heat and sprinkle the scallions and cilantro on top. 7. Serve and enjoy! This recipe is not only delicious but also provides you with the necessary nutrients and energy to start your day. With the 7 day keto diet meal plan, you can enjoy similar recipes that will help you lose weight and achieve your fitness goals. The meal plan includes a variety of options for breakfast, lunch, dinner, and snacks. Each meal is carefully measured to ensure that you are sticking with the recommended daily intake of carbohydrates, proteins, and fats. The plan is easy to follow, and the recipes are simple and delicious. In conclusion, the 7 day keto diet meal plan is an excellent option for those who are looking to lose weight quickly without sacrificing their food choices. The Curried Tofu Scramble is just one example of the many delicious recipes that are included in the plan. I highly recommend trying it out and see how it can transform your health and lifestyle!
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