why do i feel bloated on keto diet Pin on lose weight tips

Have you been feeling bloated and constipated while following the ketogenic diet? You are not alone! Many people experience these uncomfortable symptoms when starting this high fat, low carb diet. But don’t worry, there are ways to alleviate them!

Bloating

Bloating is a common symptom on the ketogenic diet, but it can be caused by several factors. One reason is that the change in your diet can disrupt your gut bacteria, leading to inflammation and bloating. Another reason is that the high fat intake can slow down digestion, causing food to stay in your gastrointestinal tract longer, leading to bloating.

To alleviate bloating, make sure you are drinking plenty of water and consuming enough fiber-rich vegetables. You can also try taking a probiotic supplement to promote a healthy gut flora. Additionally, some people find relief by adding digestive enzymes to their meals.

Constipation

Another common symptom on the ketogenic diet is constipation. Since the diet is low in carbohydrates, it can be low in fiber as well, which is essential for regular bowel movements. Additionally, the high-fat intake can cause dehydration, which can lead to constipation.

To prevent constipation, make sure that you are consuming enough fiber-rich vegetables, such as leafy greens and broccoli. You can also add chia seeds or flaxseeds to your meals, which are excellent sources of fiber. Additionally, make sure you are drinking plenty of water and staying hydrated throughout the day.

While bloating and constipation can be uncomfortable, they are normal symptoms when starting the ketogenic diet. However, by following these tips, you can alleviate them and enjoy the many benefits of this diet!

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