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When it comes to weight loss and healthy eating, the keto diet has gained a lot of popularity in recent years. If you’re just starting out with keto, it can seem overwhelming to completely overhaul your eating habits. That’s why we’ve put together a 7-day meal plan for beginners to help you get started and lose up to 10lbs. Day 1: - Breakfast: Scrambled eggs with spinach and avocado - Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, and cucumbers - Dinner: Baked salmon with asparagus and roasted cauliflower Day 2: - Breakfast: Bulletproof coffee (coffee with MCT oil and grass-fed butter) - Lunch: Zucchini noodles with pesto and grilled chicken - Dinner: Steak with roasted Brussels sprouts and sweet potato Day 3: - Breakfast: Greek yogurt with mixed berries and almonds - Lunch: Turkey and cheese roll ups with sliced tomato and cucumber - Dinner: Curry chicken with cauliflower rice Day 4: - Breakfast: Chia seed pudding with coconut milk, topped with sliced strawberries - Lunch: Tuna salad with mixed greens and sliced avocado - Dinner: Baked pork chops with roasted green beans and mushrooms Day 5: - Breakfast: Keto smoothie with blueberries, almond butter, and coconut milk - Lunch: Egg salad with lettuce and sliced cucumber - Dinner: Grilled shrimp with roasted bell peppers and zucchini Day 6: - Breakfast: Sausage patties with scrambled eggs and sliced tomato - Lunch: Cobb salad with mixed greens, hard boiled egg, bacon, and avocado - Dinner: Meatballs with zucchini noodles in marinara sauce Day 7: - Breakfast: Keto pancakes made with almond flour and topped with whipped cream and berries - Lunch: Caesar salad with grilled chicken - Dinner: Beef stir fry with mixed veggies and cauliflower rice All of these meals follow the keto diet guidelines and are packed with healthy nutrients to help you feel full and satisfied. Remember to drink plenty of water throughout the day and listen to your body’s hunger signals. Happy eating!
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