what foods help with heartburn Heartburn relieve

July 04, 2022

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If you’ve ever experienced the burning sensation in your chest after indulging in a spicy meal or overeating, then you know how uncomfortable heartburn can be. While it’s common to reach for over-the-counter medications to alleviate the symptoms, incorporating certain foods into your diet can actually help prevent heartburn from occurring in the first place. First up on the list of good foods to eat for heartburn prevention are bananas. Not only are they low in acid, but they also contain natural antacids that can help neutralize stomach acid. Pair a banana with some almond butter for a delicious and healthy snack. Another fruit that’s beneficial for heartburn sufferers is papaya. Papain, an enzyme found in papaya, can help aid in digestion and prevent heartburn. Plus, it’s a great source of vitamin C and fiber. Slice up some fresh papaya for a refreshing breakfast or add it to a smoothie. When it comes to vegetables, leafy greens like spinach and kale are excellent choices for those with heartburn. They are low in acid and packed with nutrients like vitamin K, vitamin C, and folate. Try adding a handful of greens to a smoothie or sautéing them as a side dish. In addition to fruits and vegetables, whole grains like oatmeal can also help prevent heartburn. They are a great source of fiber and can help keep you feeling full longer. Plus, oatmeal can be a comforting and satisfying breakfast option on a chilly morning. While it’s important to avoid certain foods that can trigger heartburn, incorporating the right ones into your diet can make a big difference. So the next time you’re planning your meals, consider adding some bananas, papaya, leafy greens, and whole grains. Your stomach will thank you!

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