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Starting with a plant-based diet can be a great way to improve your health; adding keto to the equation can make it even better. A plant-based ketogenic diet is a low-carbohydrate, high-fat way of eating that can help you lose weight, manage blood sugar, and reduce inflammation. But how exactly do you follow a plant-based keto diet? Let’s break it down. First, focus on whole, plant-based foods such as leafy greens, cruciferous vegetables, avocados, nuts, and seeds. These are all low in carbs and high in healthy fats. Second, limit your intake of fruits, beans, and starchy vegetables. These foods are higher in carbs and may kick you out of ketosis, the metabolic state where your body burns fat for energy instead of glucose. Third, incorporate healthy fats into your meals such as coconut oil, avocado oil, olive oil, and nuts and seeds. These fats will help keep you feeling full and satisfied while also providing important nutrients. Now let’s talk about some delicious plant-based keto recipes you can try. First up, try a zucchini noodle bowl topped with avocado pesto and pumpkin seeds. This dish is not only delicious, but it’s also packed with healthy fats, fiber, and plenty of vitamins and minerals. Another great option is a vegan Caesar salad with hemp hearts instead of croutons and a tofu-based dressing. This salad is a great source of protein, healthy fats, and greens, making it a perfect meal for a plant-based keto diet. And for a sweet treat, try making your own keto-friendly chocolate chip cookies using almond flour, coconut flour, and a sugar substitute such as Stevia. These cookies are a great way to satisfy your sweet tooth while still sticking to your plant-based keto diet. Overall, a plant-based keto diet can be a great way to improve your health and feel great. By focusing on whole, plant-based foods and healthy fats, you can create delicious meals that are not only satisfying but also packed with nutrients. So give it a try and see how your body feels!

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