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January 04, 2023

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When following a keto diet, finding the right substitutes for traditional ingredients can be a challenge. One common ingredient found in many recipes is cornstarch. While cornstarch may not be ideal for those following a keto lifestyle, there are alternatives available. One option for replacing cornstarch is xanthan gum. Xanthan gum is a common thickener used in many food products and can also be used in cooking and baking. It is made from fermenting sugar with the bacteria Xanthomonas campestris and can add thickness and texture to dishes without adding carbs. Another alternative to cornstarch is arrowroot powder. Arrowroot is a starch derived from the roots of the arrowroot plant. It is a low-carb, gluten-free thickener and can be used in place of cornstarch in equal amounts. Arrowroot powder is also a good choice for those with digestive issues as it is easier to digest than some other thickening agents. Coconut flour is another option for those looking to replace cornstarch in their recipes. It is made from ground coconut meat and is a low-carb, gluten-free alternative to traditional flour. Coconut flour can absorb a lot of liquid, so it is important to use it in small amounts and increase the liquid content in the recipe as needed. Psyllium husk powder is a fiber-rich powder that can also be used as a thickener in place of cornstarch. It is made from the husk of the psyllium seed and can add thickness to sauces, soups, and gravies. Psyllium husk powder is also a good source of fiber and can help aid in digestion. In conclusion, there are several alternatives to cornstarch that are suitable for those following a keto lifestyle. Xanthan gum, arrowroot powder, coconut flour, and psyllium husk powder are all low-carb, gluten-free options that can be used in place of traditional cornstarch. Experimenting with these substitutes can help you create delicious keto-friendly dishes while staying true to your dietary needs.

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Keto Substitute For Cornstarch

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