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Spring rolls are one of those appetizers that not only packs in the flavors, but also the health benefits. And if you’re a seafood lover, then spicy shrimp spring rolls are the perfect blend of taste and nutrition. They not only tantalize your taste buds with their spicy-sweet combo but are also a rich source of lean protein. In this post, we will take a look at how to make this delightful dish and, as a bonus, also give you some insights into the calorie count of sushi rolls. Firstly, let’s dive into making our spicy shrimp spring rolls. You will need rice paper, lettuce leaves, cucumber, carrots, cilantro, basil, and shrimp for making the rolls. You could also substitute shrimp with tofu for a vegan option. Ensure that your shrimp is peeled, deveined, and cooked before you start assembling the rolls. Next, soak the rice paper in warm water for 10-15 seconds or until it softens. Next, take the softened rice paper and lay it flat on a plate. Add lettuce leaves, cucumber and carrots, and finally, the cooked shrimp on top of the veggies. Sprinkle some cilantro and basil over this filling. Finally, roll the rice paper tightly but gently ensuring that there are no holes or gaps in the wrap. Repeat this process till you have used up all the filling and the rolls are ready! For the dipping sauce, take some soy sauce, lime juice, brown sugar, garlic, and red pepper flakes in a bowl, mix them well, and you have your spicy dipping sauce ready to serve alongside your spring rolls. Now, let’s take a look at sushi rolls, and specifically, the calorie count. While sushi is generally considered healthy due to its primary ingredient - fish - sushi rolls can vary widely in calorie count based on the ingredients used. For instance, a traditional California roll with crabmeat, avocado, and cucumber ranges from 250 to 300 calories. In contrast, a tempura shrimp roll - which is deep-fried -can contain as much as 500 to 600 calories. The type of fish used also impacts the calorie content. Tuna and salmon sushi are relatively low in calories, whereas eel and shrimp sushi are higher in calorific content. We hope you enjoyed learning about the delicious and healthy spicy shrimp spring rolls and the calorie count of different sushi rolls. So why not try making these homemade spicy shrimp spring rolls and wow your guests with both taste and nutrition. And an important reminder – consume sushi rolls in moderation, enjoy the flavors, but be aware of the ingredients and calorie count.

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