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The keto diet has been gaining a lot of popularity in recent times, and it’s not hard to see why. The diet can be a really effective way to lose weight quickly and efficiently while also improving overall health. But how does it work? The keto diet works by putting your body in a state of ketosis. This is when your body starts to burn fat for energy instead of carbohydrates. To achieve this state, you need to drastically reduce your carb intake and eat a diet that is high in fat and moderate in protein. But what are some foods that are not recommended when following a keto diet? Well, the list is quite extensive but let’s take a look at some key items. Firstly, grains are a big no-no on the keto diet. This includes wheat, rice, oats, and corn. Not only are these high in carbs but they are also heavily processed, which can have negative effects on your health. Another item to avoid when following the keto diet is sweet and sugary foods. This includes candy, chocolate, and soda. These foods are high in carbs and often contain added sugars, which can lead to weight gain and other health issues. Fruit is also something to be careful with on a keto diet. While some fruits are lower in carbs than others, many are still too high for the keto diet. This includes bananas, grapes, and mangoes. Instead, go for lower-carb fruits like berries or avocado. Finally, starchy vegetables like potatoes and yams should also be avoided on a keto diet. These are high in carbs and can quickly push you over your daily carb limit. Overall, the key to success on a keto diet is to focus on healthy, whole foods that are high in fat and low in carbs. By avoiding the foods mentioned above, you can help to keep your body in a state of ketosis and reap the many benefits of this popular diet.

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