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If you’re looking to kickstart your weight loss journey, the 16/8 fasting plan might be just what you need! This intermittent fasting plan involves fasting for 16 hours and consuming all of your calories within an 8-hour window. And the best part? You can customize your plan to fit your schedule and lifestyle. Here’s a 7-day plan to get you started: Day 1:

Morning:

Start your day with a cup of black coffee or tea. This will help curb your hunger and give you some energy to start your day.

Afternoon:

Break your fast with a healthy meal that includes protein, fiber, and healthy fats to keep you full longer. Try grilled chicken with mixed veggies and avocado.

Evening:

Have a light meal for dinner, such as grilled fish with a side salad. Make sure to finish your last meal at least 2 hours before bed.

Day 2:
Morning:

Drink plenty of water in the morning to help flush out toxins and keep you hydrated. You can also have a cup of herbal tea or a green smoothie.

Afternoon:

Break your fast with a protein-packed meal like scrambled eggs with spinach and whole-grain toast.

Evening:

For dinner, have a grilled chicken or fish with a side of roasted veggies and brown rice.

Day 3:
Morning:

Start your day with a green smoothie or a bowl of fruit with plain Greek yogurt.

Afternoon:

Break your fast with a healthy salad with plenty of veggies, some lean protein (like chicken or tofu), and a light dressing.

Evening:

For dinner, try a stir fry with plenty of veggies and lean protein.

Day 4:
Morning:

Start your day with a cup of black coffee or tea.

Afternoon:

Break your fast with a healthy smoothie bowl packed with protein and healthy fats. Top with berries and nuts for extra flavor and nutrients.

Evening:

For dinner, try a vegetarian chili with beans, veggies, and spices.

Day 5:
Morning:

Drink plenty of water and have a light breakfast, such as a bowl of oatmeal with nuts and berries.

Afternoon:

Break your fast with a chicken or tuna salad with plenty of greens and veggies.

Evening:

For dinner, have a grilled or baked salmon with a side of asparagus or roasted veggies.

Day 6:
Morning:

Start your day with a cup of herbal tea.

Afternoon:

Break your fast with a turkey or veggie burger with a lettuce wrap instead of a bun.

Evening:

For dinner, try a quinoa bowl with roasted veggies, tofu, and a light dressing.

Day 7:
Morning:

Drink plenty of water and have a light breakfast, such as a hard-boiled egg with avocado and tomato slices.

Afternoon:

Break your fast with a grilled chicken or fish with roasted veggies.

Evening:

For dinner, have a hearty vegetable soup with a side salad.

Remember, it’s important to stay hydrated and listen to your body during your 16/8 fasting journey. And don’t forget to incorporate exercise and plenty of sleep into your routine for optimum health benefits. Happy fasting! If you are looking for 16/8 Fasting: 7-Day 16-Hour Fasting Plan (Intermittent Fasting you’ve came to the right web. We have 5 Images about 16/8 Fasting: 7-Day 16-Hour Fasting Plan (Intermittent Fasting like Pin on weight lose, 16/8 Fasting: 7-Day 16-Hour Fasting Plan (Intermittent Fasting and also Pin on Health Tips for Women Losing Weight. Here it is:

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