can we have oats in keto diet Oats keto overnight toppings

Are you following a keto diet but craving a warm bowl of oatmeal in the morning? We’ve got you covered with this easy and delicious low-carb keto oatmeal recipe. With only 5 ingredients, it’s the perfect way to start your day off on the right foot. First, preheat your oven to 350 degrees Fahrenheit. In a mixing bowl, combine 1 1/2 cups of almond milk, 1/2 cup of chia seeds, 1/2 cup of unsweetened coconut flakes, and 1 tablespoon of vanilla extract. You can also add in a sweetener of your choice such as stevia, erythritol, or monk fruit if you want a sweeter taste. Stir the mixture well and pour it into an oven-safe dish. Bake the mixture for 20-25 minutes or until it’s set and lightly browned on top. Once it’s done, remove it from the oven and let it cool for a few minutes. Next, top your keto oatmeal with your favorite toppings such as chopped nuts, berries, or a drizzle of sugar-free maple syrup. We love to add a pinch of cinnamon for some extra flavor. And there you have it - a delicious and nutritious low-carb breakfast that will keep you full and satisfied until lunchtime. But wait, is oatmeal really keto-friendly? While traditional oats are high in carbs and not recommended on a strict keto diet, there are ways to enjoy oats in moderation. Rolled oats, for example, are lower in carbs than instant or steel-cut oats and can be included in a keto meal plan in small amounts. In fact, oats are a great source of fiber and can provide a number of health benefits including improved digestive health, lower cholesterol levels, and lower blood sugar levels. Plus, they’re a comforting and familiar breakfast food that can make sticking to a keto lifestyle a bit easier. So go ahead, indulge in a bowl of our low-carb keto oatmeal recipe and start your day off on the right foot. And if you’re looking for more keto-friendly recipes and meal ideas, be sure to check out our recipe collections for some delicious and healthy inspiration.

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