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If you’re looking to stay in ketosis while still being able to enjoy your favorite alcoholic beverages, you’re in luck! We’ve gathered 33 low-carb alcohol drinks that are perfect for those following a ketogenic diet. Let’s start with wine. Can you have wine on keto? The answer is yes, but you’ll want to choose your wine carefully. Dry wines, such as Cabernet Sauvignon, Merlot, and Pinot Noir, are lower in carbs than sweeter wines like Moscato and Riesling. A standard 5-ounce glass of dry wine contains around 2-4 grams of carbs, making it a great choice for those on a keto diet. If you’re looking for something a little more indulgent, we recommend trying a low-carb cocktail. Here are a few of our favorites: 1. Vodka Soda: Simply mix vodka, soda water, and a splash of lime for a refreshing, low-carb drink. 2. Gin and Tonic: Swap out the tonic water for diet tonic water to cut down on carbs. Add a slice of lime for some extra flavor. 3. Moscow Mule: This classic cocktail can be made keto-friendly by swapping out the traditional ginger beer for diet ginger ale and using a low-carb vodka. 4. Old Fashioned: Mix bourbon or rye whiskey with a splash of water and a few dashes of bitters. Add a sugar-free sweetener if desired. 5. Margarita: Use fresh lime juice, tequila, and a sugar-free sweetener to create a low-carb version of this classic cocktail. 6. Spiked Seltzer: Many brands now offer spiked seltzers that are low in carbs and delicious. No matter what type of alcohol you choose, it’s important to remember to drink in moderation. Alcohol can interfere with your weight loss goals and may even kick you out of ketosis if consumed in large quantities. In addition to choosing the right drinks, you’ll also want to pay attention to what you eat while drinking. Avoid carb-heavy snacks like chips and crackers, and opt for keto-friendly options like nuts or cheese instead. In conclusion, while following a ketogenic diet doesn’t mean you have to give up alcohol entirely. By choosing low-carb drinks and pairing them with keto-friendly snacks, you can still enjoy a night out while staying in ketosis. So go ahead, raise a glass (or two) to your health and happiness!

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